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APPLICATIONS NOW OPEN

07-28 March 2025 - 50% on site spaces left

29 - 19 April 2025 - 70% on site spaces left

Listen to your soul calling as you arrive in Sri Lanka to practice, infuse and embody the teachings of Hatha & Vinyasa Yoga. Become a qualified yoga teacher in 21 days and journey on a new path to deeper fulfilment in your life and career.

YOUR JOURNEY BEGINS HERE: EARLYBIRD: £500 OFF

"To accomplish great things, we must not only act, but also dream; not only plan, but also believe."

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Your 21 x day journey

Journey through the timeline of yoga, to find your own educated and rooted way into becoming an inspirational yoga teacher. Ground in the tradition and origins of Hatha, and surrender into the evolution of Vinyasa and modern day creative practice. Become a confident & knowledgable yoga teacher in the South of Sri Lanka.

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What's included?

- Welcome pack prior to arrival

- 20 x night stay at The Nuga House, Ahangama 

 

- Vegan / Vegetarian breakfast, lunch & dinner

- A course grounded in philosophy, embodiment, tradition, evolution &  expansion 
 

- Your entire learning programme, certificate and final exam

- Supportive course manual 

- Whatsapp Group with fellow students for support prior to start date & the duration of your course

- 30min 1-2-1 yoga business or growth support coaching session within 3 x months of your course ending for post curriculum and career support via Zoom 

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Example Daily Schedule:

6-6.30am:

Kriya
 

6.30-7am

Intention Setting & Pranayama 


7-8.30am

Vinyasa or Hatha Asana Practice
 

8.30-9.30am

Breakfast at The Nuga House
 

9.30-11am

Yoga Philosophy
 

11-11.15am

15min Break 
 

11.15-12.45pm

Asana Alignment Clinic
 

12.45-2.45pm

2hr Lunch at The Nuga House
 

2.45-4.15pm

Anatomy
 

4.15-4.30pm

15min Break
 

4.30-6pm

Teaching Practice & Methodology
OR
Business & Career Development in Yoga 

6-6.15pm:
15min Break 

 

6.15-7.15pm:

Specialised Evening Practice

Meditation / Relaxation / Sound / Embodiment / Ceremony

 

7pm

Dinner & Relax at The Nuga House

Devoted focus in this course to:

- Origins & purpose of yoga & the evolution into the modern day world

- Understanding the difference between styles of yoga specifically Traditional Hatha & Vinyasa
 

- Confidence in understanding, applying and guiding the ways of mantra, mudra, pranayama, yogic philosophy, asana alignment & sequencing classes

- Special attention to energy and embodiment throughout your course

- Career progression and business masterclasses whether it's your dream to work for a studio, run your own local class or one day have your own studio
 

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YOUR HOME IN SRI LANKA

Live in a luxury boutique hotel within a five minute walk from two beaches. Feel the ocean breeze in your hair, sand under your feet and the levels of peace your nervous system should experience. 
 

Included in your stay at The Nuga House: 

- Your room for 20 x nights
- Onsite Cafe - 3 x meals a day

- Communal lounge area

- Swimming pool

- Yoga Shala

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YOUR TEACHERS

During your time of course you will be taught predominantly by Nicola & Ricardo, two teachers with the foundations of their education coming from India. With a heart of passion for sharing yoga and more concious living, you're in the hands of people who really care. Both taking leaps of faith in their career to make yoga a full time living, building sustainable business in the industry, they know first hand what it means to move with courage and confidence to make teaching yoga and a new way of life possible and achievable.

We will have some special guests interweaved throughout the course, which will be confirmed closer to the time of course. 

NICOLA

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- Founder: Actively Alive Yoga Studio, UK & Co founder of Rila Yoga, Sri Lanka

- Main teachings: Traditional Hatha, Vinyasa, Mandala Vinyasa & Yin

- Loves: Vision boards, manifestation & embodiment work, sunsets & coffee

- Experience: Over 6 x years teaching yoga & over 9 x years teaching movement based practice. Qualified personal trainer and integrative life coach. 

 

- Industry experience: Yoga business coaching, on demand yoga classes, online LIVE class, working for yoga studios, running and launching successful events, workshops, retreats, starting local classes, opening two yoga studios in the UK
 

The switch: Teaching fitness & running a freelance social media management business to teaching yoga full time

RICARDO

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-  Co founder: Rila Yoga, Sri Lanka

- Main teachings: Traditional Hatha, Vinyasa, Yin, Inversions

- Loves: Surf, basketball, ocean, king coconuts

- Experience: National athlete for Sri lanka in basketball and sprinting, over 3 x years teaching movements based practice & 6 x months teaching others to become yoga teachers

 

- Industry experience: Teacher trainings, on demand yoga classes, working for yoga studios, events, workshops, retreats, business of yoga

The switch: Managing a coorporate team in HR to teaching yoga full time

DEPOSIT ONLY TO BOOK

Secure your space with a deposit of £495 and then choose your payment plan


DOUBLE OCCUPANCY
 

EARLYBIRD: £2795
SAVE £500


FULL PRICE: £3295

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SOLO OCCUPANCY

EARLYBIRD: £3295
SAVE £500

-

FULL PRICE: £3795

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OFF SITE: 2 x spaces available

Perfect option for those already living or travelling in Sri Lanka or want to find their own space. This package will include your entire course, meals, and use of The Nuga House, but no accommodation. 
 

EARLYBIRD: £2195
SAVE £500

-
FULL PRICE: £2795

APPLY FOR A SPACE
What do you currently practice?

We'll get back to you within 7 x days of your application if the application is successful. Thank you so much!

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