APPLICATIONS NOW OPEN
07-28 March 2025 - ONLY 2 x on site spaces left
29 - 19 April 2025 - ONLY 7 x on site spaces left
Listen to your soul calling as you arrive in Sri Lanka to practice, infuse and embody the teachings of Hatha & Vinyasa Yoga. Become a qualified yoga teacher in 21 days and journey on a new path to deeper fulfilment in your life and career.
JOURNEY INTO YOUR MOST EMPOWERED SELF
"Yoga is the place where you can listen to yourself"
Your 21 x day journey
Journey through the timeline of yoga, to find your own educated and rooted way into becoming an inspirational & soulful yoga teacher. Ground in the tradition and origins of Hatha, and nourished into the evolution of Vinyasa and modern day creative practice. Become a confident & knowledgable yoga teacher in the South of Sri Lanka.
What's included?
- Welcome pack prior to arrival
- 20 x night stay at The Nuga House, Ahangama
- Vegan / Vegetarian breakfast, lunch & dinner
- A course grounded in philosophy, embodiment, tradition, evolution & expansion
- Your entire learning programme, certificate and final exam
- Supportive course manual
- Whatsapp Group with fellow students for support prior to start date & the duration of your course
- 30min 1-2-1 yoga business or growth support coaching session within 3 x months of your course ending for post curriculum and career support via Zoom
Devoted focus in this course to:
Origins, history & purpose of yoga & the evolution into the modern day world
Understanding the difference between styles of yoga specifically Traditional Hatha & Vinyasa
Kriya, Mantra, Mudra, Pranayama, Asana, Dhyana practice
Asana alignment, inclusivity, assists & holding safe space
Special attention to energy and embodiment throughout your course
The art of sequencing & structuring classes with intent, inspiration & versatility
Learning & understanding Sanskrit
Career progression and business masterclasses
YOUR HOME IN SRI LANKA
Live in a luxury boutique hotel within a five minute walk from two beaches. Feel the ocean breeze in your hair, sand under your feet and the levels of peace your nervous system should experience.
Included in your stay at The Nuga House:
- Your room for 20 x nights
- Onsite Cafe - 3 x meals a day
- Communal lounge area
- Swimming pool
- Yoga Shala
Example Schedule
6 x days active learning & 1 x full day off per week
6.30-7.30am: Kriya & Pranayama
7.30-9am: Vinyasa Flow
9-10.30am: Breakfast
10.30-11.45am: Yoga Philosophy
11.45-12.00pm: Break
12.00-1.15pm: Anatomy
1.15-3pm: Lunch
3-4.15pm: Teaching Methodology
4.15-4.30pm: Break
4.30-5.45pm: Asana Clinic
6-7.30pm: Hatha & Meditation
7.30pm: Dinner + Self Study
YOUR TEACHERS
During your time of course you will be taught predominantly by Nicola & Ricardo, two teachers with the foundations of their education coming from India. With a heart of passion for sharing yoga and more concious living, you're in the hands of people who really care. Both taking leaps of faith in their career to make yoga a full time living, building sustainable business in the industry, they know first hand what it means to move with courage and confidence to make teaching yoga and a new way of life possible and achievable.
We will have some special guests interweaved throughout the course, which will be confirmed closer to the time of course.
NICOLA
- Founder: Actively Alive Yoga Studio, UK & Co founder of Rila Yoga, Sri Lanka
- Main teachings: Traditional Hatha, Vinyasa, Mandala Vinyasa & Yin
- Loves: Vision boards, manifestation & embodiment work, sunsets & coffee
- Experience: Over 6 x years teaching yoga & over 9 x years teaching movement based practice. Qualified personal trainer and integrative life coach.
- Industry experience: Yoga business coaching, on demand yoga classes, online LIVE class, working for yoga studios, running and launching successful events, workshops, retreats, starting local classes, opening two yoga studios in the UK
The switch: Teaching fitness & running a freelance social media management business to teaching yoga full time
RICARDO
- Co founder: Rila Yoga, Sri Lanka
- Main teachings: Traditional Hatha, Vinyasa, Yin, Inversions
- Loves: Surf, basketball, ocean, king coconuts
- Experience: National athlete for Sri lanka in basketball and sprinting, over 3 x years teaching movements based practice & 6 x months teaching others to become yoga teachers
- Industry experience: Teacher trainings, on demand yoga classes, working for yoga studios, events, workshops, retreats, business of yoga
The switch: Managing a coorporate team in HR to teaching yoga full time
DEPOSIT ONLY TO BOOK
Secure your space with a deposit of £495 and then choose your payment plan
DOUBLE OCCUPANCY
£3295
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SOLO OCCUPANCY
£3795
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OFF SITE: 2 x spaces available
Perfect option for those already living or travelling in Sri Lanka or want to find their own space. This package will include your entire course, meals, and use of The Nuga House, but no accommodation.
£2795