22 days - 200hr Hatha + Vinyasa Yoga Teacher Training
accredited by yoga alliance
"The best three weeks of my life" - Megan Bell
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WHAT'S INCLUDED:
ONLY 12
SPACES PER
COURSE
-
Arrival transport from the airport to Ahangama
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Welcome pack prior to arrival with course preparation tips
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22 x days course
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Whatsapp group with fellow students
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Breakfast, lunch + dinner
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Workbook for learning support
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Entire learning programme, final exam + certificate
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Integration pack post graduation for support
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Origins, history of yoga practice & the evolution into the modern day world
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Understanding the difference between Traditional Hatha & Vinyasa Flow in relation to teaching practice and philosophy
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Philosophy first approach and led yoga teacher training
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Asana alignment, inclusivity, assists & holding safe space
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Learning & understanding Sanskrit
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Special attention to energy and embodiment throughout your course
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Art of sequencing & structuring classes with intent, inspiration & versatility
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Career progression + business masterclasses
DEVOTED FOCUSED TO:
LIMITED
SPACES
YOUR HOME IN SRI LANKA
Study in the purpose built yoga shala at Flow Ground, Ahangama, surrounded by nature, open skies and a calm, grounding energy that instantly invites you to slow down. Just minutes from the coastline, you’ll feel the ocean air, tropical warmth and the deep sense of ease that comes from practicing in a peaceful, purpose-built space.
Example Schedule
18 x in person learning days + 4 days off
*Below is an example schedule, times and modules can vary
6.30-8.30am: Asana + Pranayama Practice
8.30-9.15am: Breakfast
9.15-10.30am: Yoga Philosophy
10.45-12.00pm: Teaching Methodology
12.00-2.00pm: Lunch Break
2.00-3.00pm: Yoga Anatomy
3.15-4.30pm: Asana Clinic
5-6pm: Evening Practice or Event
*Masterclasses, teaching practice + special events may be added to your schedule where necessary
*Teaching observations will be part of your programme to organise in your free time
YOUR TEACHERS
NICOLA
Vinyasa + Hatha Asana, Philosophy, Teaching Methodology, Business
RICARDO
Hatha Asana, Alignment, Anatomy, Career Development + Content Creation
Nicola is the co-founder of Rila Yoga in both the UK & Sri Lanka founder of Actively Alive Yoga Studio in the UK
Ricardo is the co-founder of Rila Yoga in both the UK & Sri Lanka.