"The best three weeks of my life" - Megan Bell
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Welcome pack prior to arrival with course preparation tips
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25 x days course (residential + non-residential options)
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Whatsapp group with fellow students
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Nourishing breakfast, lunch, snacks + tea
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Workbook for learning support
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Post graduation 1-2-1 mentorship
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Entire learning programme, final exam + certificate
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Integration pack post graduation for support
WHAT'S INCLUDED:
EARLYBIRD
SAVE £300
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Origins, history of yoga practice & the evolution into the modern day world
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Understanding the difference between Traditional Hatha & Vinyasa Flow in relation to teaching practice and philosophy
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Philosophy first approach and led yoga teacher training
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Asana alignment, inclusivity, assists & holding safe space
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Learning & understanding Sanskrit
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Special attention to energy and embodiment throughout your course
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Art of sequencing & structuring classes with intent, inspiration & versatility
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Career progression + business masterclasses
DEVOTED FOCUSED TO:
EARLYBIRD
SAVE £300
YOUR HOME IN SRI LANKA
Study in our yoga shala within a five minute walk from Jungle Beach, Weligama. Feel the ocean breeze in your hair, sand under your feet and the levels of peace your nervous system can experience. We are situated on Kalukanda Road with an abundance of accommodation options from clean guest houses, co-work style living, hotels, luxury stays and budget friendly options. Our shala is situated in the perfect walking distance or a short scooter ride for you to choose a stay comfortable to your budget.
Example Schedule
20 x in person learning days + 5 x days off
*Below is an example schedule, times and modules can vary
6.30-8.30am: Asana + Pranayama Practice
8.30-9.45am: Journalling, Self Study & Breakfast
9.45-10.45am: Yoga Philosophy
11-12.30pm: Teaching Methodology
12.30-2.30pm: Lunch Break
2.30-3.30pm: Yoga Anatomy
3.45-4.45pm: Asana Clinic
*Masterclasses, teaching practice + special events may be added to your schedule where necessary
*Teaching observations will be part of your programme to organise in your free time
*1-2-1 Mentorship is organised during breaks
*10 hours of training will be offered as a preliminary prep to your course on demand
*During breaks you are welcome to leave the space and enjoy your breaks wherever you wish. Whether at your accommodation or close by cafe
YOUR TEACHERS
NICOLA
Vinyasa + Hatha Asana, Philosophy, Teaching Methodology, Business
RICARDO
Hatha Asana, Alignment, Anatomy, Career Development + Content Creation
Nicola is the co-founder of Rila Yoga in both the UK & Sri Lanka founder of Actively Alive Yoga Studio in the UK
Ricardo is the co-founder of Rila Yoga in both the UK & Sri Lanka.