APPLICATIONS OPEN
APRIL 2026
4th & 5th, 11th & 12th, 26th
ACCREDITED BY YOGA ALLIANCE
with Frilly Hyde & Nicola Rowe
Our 50hr Pregnancy Yoga Teacher Training course blends must know essentials about teaching Pregnancy yoga asana woven and anchored into practical birth preparation and philosophy. Learn how to radiantly facilitate specified pregnancy yoga practice for all trimesters and in a general class setting with total confidence.
ACCREDITED BY YOGA ALLIANCE
Course highlights:
• Anatomy & physiology across all trimesters (physical, emotional, hormonal)
• Birthing ball prop workshop & weaving in practical labour preparation
• Supporting mixed trimester classes with safe, empowered cueing
• Safe pranayama + breathing techniques for holistic birth preparation
• Pelvic floor workshop
• Philosophical insights to this portal of life & refresher on where this weaves into the full scope of yoga practice
• Pregnancy ailments, contraindications, and red flags and how to approach these in a class setting
YOUR 4 WEEK JOURNEY
WEEKEND 1 & 2
- In person training days held at Actively Alive Yoga Studio, Faversham
- All educational modules are taught in person, ensuring you're fully supported the entire way in a group learning environment
WEEK 3 + 4
- Self paced
- Teaching observations
- Attending pregnancy asana classes
- Practical exam (in person or online options available)
- 26th: Written exam LIVE online
- 26th: Closing ceremony LIVE online
What's included?
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Welcome pack prior to arrival
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4 x week Course, certification, & exam
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Tea, coffee, water, snacks (during in contact hours)
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A course grounded in Birth Prep, Philosophy, Anatomy + Empowerment
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Workshops with pregnancy specialists
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Rila Yoga T-Shirt, Notepad + Tote Bag
Example daily schedule:
This is just an insight into a day in the life, modules and topics can change depending on the week or focus
9.30-10.30am: Pregnancy Asana Practice
10.30-10.45am: Break
10.45-12pm: Anatomy + Physiology of Trimester 2
12.15-1.30pm: Asana Variations, Props + Adapatations
1.30-2.30pmpm: Lunch Break
2.30-3.30pm: Philosophy of the Mantra Aum + Connection to pregnancy
3.45-4.45pm: Pelvic Floor specialist workshop
*Tea, coffee, water & light snacks are provided throughout the day
YOUR TEACHERS
FRILLY (DOULA, HYPNOBIRTH SPECIALIST + PYT)
NICOLA (E-RYT 500 + PYT)
YOUR TEACHERS
Nicola and Frilly have been friends for over a decade, and their shared journey through yoga practice and women’s wellness is what makes this training so special.
Frilly is the founder of FY Yoga + Hypnobirthing (yoga studio) in Essex, UK and has since birthed a full pregnancy yoga business, from classes and courses to community based mum and baby walks. Alongside being a Pregnancy Yoga Teacher, she is also a doula, supporting women through birth, and a hypnobirth course facilitator, offering empowering tools for women at all stages of pregnancy to nourish this magical time from start to finish.
Nicola is the founder of Actively Alive Yoga Studio in Faversham and the co-founder of Rila Yoga School, which runs trainings in both Sri Lanka and the UK. She has enriched her practice through extended studies in India, with a particular passion for yoga philosophy and how it applies to everyday life. As an ERYT 500 and Pregnancy Yoga Teacher (PYT), she brings depth, clarity, and lived experience into her teaching.
Together, this dynamic duo bring a balance of philosophy, real-life birth wisdom, and practical techniques. Their passion is showing how birth preparation threads seamlessly into the wider philosophy of yoga practice, creating a well-rounded and deeply supportive approach to pregnancy and beyond.